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{"id":5955,"date":"2019-03-06T19:19:01","date_gmt":"2019-03-06T19:19:01","guid":{"rendered":"http:\/\/grumpysister.dk\/?p=5955"},"modified":"2019-03-06T21:18:12","modified_gmt":"2019-03-06T21:18:12","slug":"elementor-5955","status":"publish","type":"post","link":"http:\/\/grumpysister.dk\/?p=5955","title":{"rendered":"Rugboller med chokolade"},"content":{"rendered":"\t\t
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Det er ingen hemmelighed, at vi her hjemme er meget glade for slik og s\u00f8de sager. Men en gang imellem sker det, at min mand og jeg hanker lidt op i os selv og tager en periode, hvor vores indtag af sukker, lyst br\u00f8d og andet stivelse s\u00e6ttes ned til en minimum (uden at blive fanatiske).<\/p>\n

Vi har i disse perioder fundet, at opskrifter fra bogen VBK (Verdens bedste kur) vol. 2.0, skrevet at Christian Bitz og Arne Astrup er til virkelig god inspiration.<\/p>\n

Opskriften p\u00e5 disse l\u00e6kre rugboller stammer fra denne bog og er et rigtig godt alternativ til, hvad vi ellers kunne finde p\u00e5 at fork\u00e6le os selv med, n\u00e5r b\u00f8rnene er puttet om aftenen og der er ro i huset.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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10-15 stk<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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1 1\/2 time<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ingredienser:<\/span><\/strong><\/p>

1\/2 liter vand<\/span><\/span><\/p>

10 g g\u00e6r<\/span><\/span><\/p>

1 dl skyr<\/span><\/span><\/p>

10 g salt<\/span><\/span><\/p>

50 hele\u00a0rugkernes<\/span><\/p>

250 g fuldkornshvedemel<\/span><\/span><\/p>

150 g hvedemel<\/span><\/span><\/p>

125 g rugmel<\/span><\/span><\/p>

50 g m\u00f8rk chokolade, grofthakket<\/span><\/span><\/p>

40 g rosiner<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>

\u00a0<\/span>Rugkernerne s\u00e6ttes i bl\u00f8d i koldt vand i 10-15 minutter.<\/span><\/p>

R\u00f8r g\u00e6ren ud i vandet, tils\u00e6t kernerne og alle \u00f8vrige ingredienserne og \u00e6lt godt sammen i en r\u00f8remaskine.<\/span><\/p>

Dejen m\u00e5 gerne klistre lidt, men er den fortynd s\u00e5 kom en smule mere mel i.<\/span><\/p>

Rul dejen til en p\u00f8lse, og sk\u00e6r den ud i trekanter.<\/span><\/p>

Lad bollerne h\u00e6ve 1 time, og bag dem i ovnen\u00a0<\/span>ved 225\u00baC varmluft i ca. 20 minutter.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Det er ingen hemmelighed, at vi her hjemme er meget glade for slik og s\u00f8de sager. Men en gang imellem sker det, at min mand og jeg hanker lidt op i os selv og tager en periode, hvor vores indtag af sukker, lyst br\u00f8d og andet stivelse s\u00e6ttes ned til […]<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[86],"tags":[85],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/03\/IMG_2310.jpg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/5955"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5955"}],"version-history":[{"count":4,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/5955\/revisions"}],"predecessor-version":[{"id":6045,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/5955\/revisions\/6045"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5955"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}