30 minutter<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredienser:<\/span><\/strong><\/p>

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2 dl havregryn<\/span><\/span><\/p>

2 1\/2 dl ruggryn<\/span><\/span><\/p>

1 dl mandler, groft hakket<\/span><\/span><\/p>

1\/2 dl gr\u00e6skarkerner, groft hakket<\/span><\/span><\/p>

1\/2 dl solsikkekerner, groft hakket<\/span><\/span><\/p>

1 dl hasseln\u00f8dder<\/span><\/span><\/p>

1 dl traneb\u00e6r<\/span><\/span><\/p>

10 dadler, sk\u00e5ret i mindre stykker<\/span><\/span><\/p>

2 spsk chiafr\u00f8<\/span><\/span><\/p>

2 spsk brunfarin<\/span><\/span><\/p>

150 g honning<\/span><\/span><\/p>

\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>

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T\u00e6nd ovnen p\u00e5 230 grader varmluft.<\/span><\/span><\/p>

Varm en pande og rist ved middel varme hasseln\u00f8dderne til skallen begynder at l\u00f8ne sig. Kom hasseln\u00f8dderne i et rent viskestykke og gnub skallerne af. Hak n\u00f8dderne groft og lig til side<\/span><\/span><\/p>

Bland havregryn, ruggryn, hakkede mandler, gr\u00e6skarkerner og solsikkekerner. Fordel p\u00e5 en bageplade og rist i ovnen i 7\u00a0<\/span><\/span>minutter.<\/span><\/span><\/p>

Bland i en stor sk\u00e5l; de hakkede hasseln\u00f8dder,\u00a0traneb\u00e6r, dadler, chiafr\u00f8, brunfarin og honning.<\/span><\/span><\/p>

Kom de ristede gryn og kerner i sk\u00e5len og bland godt sammen.<\/span><\/span><\/p>

Kom hele blandingen tilbage p\u00e5 bagepladen og rist i yderligere 7 minutter.<\/span><\/span><\/p>

Tag bagepladen ud og lad det k\u00f8le helt af inden det kommes i en luftt\u00e6t beholder.<\/span><\/span><\/p>

Spis m\u00fcslien som topping p\u00e5 skyr eller\u00a0<\/span><\/span>yoghurt. Top evt. med en sk\u00f8n sirup.<\/span><\/span><\/p>

\u00a0<\/span><\/span><\/p>

\u00a0<\/span><\/span><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\ttilbage<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

30 minutter Ingredienser: 2 dl havregryn 2 1\/2 dl ruggryn 1 dl mandler, groft hakket 1\/2 dl gr\u00e6skarkerner, groft hakket 1\/2 dl solsikkekerner, groft hakket 1 dl hasseln\u00f8dder 1 dl traneb\u00e6r 10 dadler, sk\u00e5ret i mindre stykker 2 spsk chiafr\u00f8 2 spsk brunfarin 150 g honning \u00a0 Fremgangsm\u00e5de: T\u00e6nd ovnen […]<\/p>\n","protected":false},"author":1,"featured_media":6736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[145],"tags":[],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/04\/IMG_2654-1.jpeg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6781"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6781"}],"version-history":[{"count":4,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":6786,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6781\/revisions\/6786"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/6736"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}