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{"id":6861,"date":"2019-04-08T10:27:30","date_gmt":"2019-04-08T10:27:30","guid":{"rendered":"http:\/\/grumpysister.dk\/?p=6861"},"modified":"2019-04-08T10:27:40","modified_gmt":"2019-04-08T10:27:40","slug":"laks-i-ovn","status":"publish","type":"post","link":"http:\/\/grumpysister.dk\/?p=6861","title":{"rendered":"Laks i ovn"},"content":{"rendered":"\t\t
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Fisk en gang om ugen!<\/p>

Denne opskrift er s\u00e5 nem at g\u00e5 til, at der ikke er nogen undskyldning for ikke at f\u00e5 de anbefalede Omega-3 fedtsyrer.<\/p>

Her er laksen serveret med bagte rodfrugter og en dressing af cremefraiche r\u00f8rt med salt, peber, honning, citron og krydderurter.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4 lakseportioner<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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30 minutter<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ingredienser:<\/span><\/strong><\/p>

450 g laks med skind<\/span><\/span><\/p>

1 \u00f8kologisk citron<\/span><\/span><\/p>

Frisk dild<\/span><\/p>

Salt og peber<\/span><\/p>

\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>

Bekl\u00e6d et ovnfastfad med staniol og lig laksestykkerne her p\u00e5 med skindsiden nedad.<\/span><\/span><\/p>

Halver citronen og pres saften af den ene halvdel og h\u00e6ld over laksen.<\/span><\/span><\/p>

Krydder med salt, peber og dild.<\/span><\/span><\/p>

Sk\u00e6r den anden halve citron i skiver og fordel over laksen.<\/span><\/span><\/p>

T\u00e6nd\u00a0ovnen p\u00e5 200 grader over-\/undervarme.<\/span><\/span><\/p>

Bag laksen i\u00a0ovnen i 18-20 minutter.<\/span><\/p>

N\u00e5r du tager laksen af fadet vil skindet h\u00e6nge fast i staniolet – smart ik’!<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\ttilbage<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fisk en gang om ugen! Denne opskrift er s\u00e5 nem at g\u00e5 til, at der ikke er nogen undskyldning for ikke at f\u00e5 de anbefalede Omega-3 fedtsyrer. Her er laksen serveret med bagte rodfrugter og en dressing af cremefraiche r\u00f8rt med salt, peber, honning, citron og krydderurter. 4 lakseportioner 30 […]<\/p>\n","protected":false},"author":1,"featured_media":6774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[128,138,87,129],"tags":[],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/04\/IMG_2706.jpeg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6861"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6861"}],"version-history":[{"count":3,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6861\/revisions"}],"predecessor-version":[{"id":6866,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6861\/revisions\/6866"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/6774"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}