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{"id":6958,"date":"2019-04-14T19:18:11","date_gmt":"2019-04-14T19:18:11","guid":{"rendered":"http:\/\/grumpysister.dk\/?p=6958"},"modified":"2019-04-14T19:25:07","modified_gmt":"2019-04-14T19:25:07","slug":"chiagroed","status":"publish","type":"post","link":"http:\/\/grumpysister.dk\/?p=6958","title":{"rendered":"Chiagr\u00f8d"},"content":{"rendered":"\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2 portioner<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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12 timer<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredienser:<\/span><\/strong><\/p>

4 dl mandelm\u00e6lk<\/span><\/span><\/p>

6 spsk chiafr\u00f8<\/span><\/span><\/p>

1 dl vanilje skyr (eller r\u00f8r 1 dl almindelig skyr med 1\/2 tsk vaniljesukker)<\/span><\/span><\/p>

Frisk frugt<\/span><\/span><\/p>

Ristede kokoschips (alternativt kan der bruges hakkede n\u00f8dder)<\/span><\/span><\/p>

Sirup (Lav evt. selv denne med rabarber<\/a>)<\/span><\/span><\/p>

\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>

Bland mandelm\u00e6lk og chiafr\u00f8 i en beholder. Lad det st\u00e5 og tr\u00e6kke i 20-30 minutter og r\u00f8r derefter rundt i den igen inden det d\u00e6kkes til og stilles i k\u00f8leskabet.<\/span><\/p>

Lad st\u00e5 i k\u00f8leskabet natten over.<\/span><\/p>

N\u00e6ste morgen r\u00f8res chiagr\u00f8den sammen med skyr.<\/span><\/p>

Fordel i to sk\u00e5le og top med frisk frugt efter smag, kokoschips og cirka en spsk sirup p\u00e5 hver portion.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\ttilbage<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

2 portioner 12 timer Ingredienser: 4 dl mandelm\u00e6lk 6 spsk chiafr\u00f8 1 dl vanilje skyr (eller r\u00f8r 1 dl almindelig skyr med 1\/2 tsk vaniljesukker) Frisk frugt Ristede kokoschips (alternativt kan der bruges hakkede n\u00f8dder) Sirup (Lav evt. selv denne med rabarber) \u00a0 Fremgangsm\u00e5de: Bland mandelm\u00e6lk og chiafr\u00f8 i en […]<\/p>\n","protected":false},"author":1,"featured_media":6951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[145],"tags":[],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/04\/IMG_2805.jpeg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6958"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6958"}],"version-history":[{"count":5,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6958\/revisions"}],"predecessor-version":[{"id":6965,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/6958\/revisions\/6965"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/6951"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6958"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}