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{"id":7086,"date":"2019-05-17T11:45:18","date_gmt":"2019-05-17T11:45:18","guid":{"rendered":"http:\/\/grumpysister.dk\/?p=7086"},"modified":"2019-05-17T11:54:41","modified_gmt":"2019-05-17T11:54:41","slug":"fladbroed-med-humus-kylling-og-stegte-groensager","status":"publish","type":"post","link":"http:\/\/grumpysister.dk\/?p=7086","title":{"rendered":"Fladbr\u00f8d med humus, kylling og stegte gr\u00f8nsager"},"content":{"rendered":"\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4 personer<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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30 minutter<\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ingredienser:<\/span><\/strong><\/p>

4 fladbr\u00f8d<\/span><\/span><\/p>

2\u00a0kyllingebryster<\/span><\/p>

2 guler\u00f8dder<\/span><\/p>

1\/4 broccoli<\/span><\/p>

1 gul peberfrugt<\/span><\/p>

1\/4 spidsk\u00e5l<\/span><\/p>

Fetaost<\/span><\/span><\/p>

Oliven<\/span><\/span><\/p>

Frisk koriander og basilikum<\/span><\/span><\/p>

Humus<\/a><\/p>

\u00a0<\/span><\/span><\/p>

Dressing:<\/span><\/span><\/strong><\/span><\/p>

1 dl skyr<\/span><\/span><\/p>

1 spsk honning<\/span><\/span><\/p>

1 tsk dijon sennep<\/span><\/span><\/p>

Citronsaft<\/span><\/span><\/p>

Salt og peber<\/span><\/span><\/p>

\u00a0<\/span><\/span><\/p>

\u00a0<\/span><\/span><\/p>

\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>

Krydder kyllingebrysterne med salt og peber og steg p\u00e5 en pande til de er gennemstegt.<\/span><\/p>

Sk\u00e6r guler\u00f8dder, broccoli og peberfrugt i tynde skiver.\u00a0<\/span>Kom lidt olie p\u00e5 en pande og steg gr\u00f8nsagerne i cirka 5 minutter.<\/span><\/p>

Sk\u00e6r spidsk\u00e5l i tynde strimler.<\/span><\/p>

Bland alle\u00a0ingredienserne til dressingen og r\u00f8r godt sammen.<\/span><\/p>

Lun fladbr\u00f8dene i ovnen.<\/span><\/p>

Sk\u00e6r kyllingen ud i skiver.<\/span><\/p>

Sm\u00f8r fladbr\u00f8dene med humus. Fordel spidsk\u00e5l, kylling og gr\u00f8nsager p\u00e5 br\u00f8dene. Kom fetaost, oliven og krydderurter p\u00e5 efter smag og dryp med dressing.<\/span><\/p>

\u00a0<\/span><\/p>

Vil man gerne lave retten vegetarisk, kan kyllingen undlades og der kan eventuelt tilf\u00f8jes flere eller andre gr\u00f8nsager.<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\ttilbage<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

4 personer 30 minutter Ingredienser: 4 fladbr\u00f8d 2\u00a0kyllingebryster 2 guler\u00f8dder 1\/4 broccoli 1 gul peberfrugt 1\/4 spidsk\u00e5l Fetaost Oliven Frisk koriander og basilikum Humus \u00a0 Dressing: 1 dl skyr 1 spsk honning 1 tsk dijon sennep Citronsaft Salt og peber \u00a0 \u00a0 \u00a0 Fremgangsm\u00e5de: Krydder kyllingebrysterne med salt og peber […]<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[128,129,151,144,139,153],"tags":[],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/04\/IMG_2890.jpeg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7086"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7086"}],"version-history":[{"count":6,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7086\/revisions"}],"predecessor-version":[{"id":7193,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7086\/revisions\/7193"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}