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{"id":7236,"date":"2019-06-09T20:07:30","date_gmt":"2019-06-09T20:07:30","guid":{"rendered":"http:\/\/grumpysister.dk\/?p=7236"},"modified":"2019-06-09T20:09:04","modified_gmt":"2019-06-09T20:09:04","slug":"groed-to-go","status":"publish","type":"post","link":"http:\/\/grumpysister.dk\/?p=7236","title":{"rendered":"Gr\u00f8d “to-go”"},"content":{"rendered":"\t\t
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Denne opskrift er taget fra bogen Verdens Bedste Kur vol. 2.0 af Christian Bitz og Arne Astrup.<\/p>

Jeg laver ofte et par beholdere og stiller i k\u00f8leskabet (grundet den revne skal fra citronen). Bliver det hele lidt hektisk med at komme ud af d\u00f8ren om morgenen, smider jeg en i tasken og nyder den n\u00e5r jeg har en pause p\u00e5 arbejdet.<\/p>

Som udgangspunkt bruger jeg denne opskrift af Bitz og Astrup, men man kan sagtens erstatte nogle af delene med andre fr\u00f8, kerne og gryn og t\u00f8rrede b\u00e6r. Pr\u00f8v dig frem og find din favorit.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1 portion<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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10 minutter<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredienser:<\/span><\/strong><\/p>


1 spsk hakkede mandler<\/span><\/span><\/p>

1 tsk chiafr\u00f8<\/span><\/span><\/p>

1 spsk rosiner<\/span><\/span><\/p>

2\/3 dl havregryn<\/span><\/span><\/p>

1 knsp kanel<\/span><\/span><\/p>

1 tsk Stevia-r\u00f8rsukker (eller 5 tsk honning eller sukker)<\/span><\/span><\/p>

1 tsk fintrevet citronskal<\/span><\/span><\/p>

evt. lidt skyr<\/span><\/span><\/p>

\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fremgangsm\u00e5de:<\/span><\/strong><\/p>


Bland alle ingredienser (undtagen skyr) i en lille beholder med l\u00e5g, der kan t\u00e5le kogende vand.<\/span><\/span><\/p>

Tag beholderen med p\u00e5 farten.<\/span><\/span><\/p>

N\u00e5r sulten melder sig, koges 1-2 dl vand.<\/span><\/span><\/p>

H\u00e6ld vandet over ingredienserne og ryst beholderen.<\/span><\/span><\/p>

Spis og kom evt. en klat skyr p\u00e5 toppen af den varme gr\u00f8d.<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\ttilbage<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Denne opskrift er taget fra bogen Verdens Bedste Kur vol. 2.0 af Christian Bitz og Arne Astrup. Jeg laver ofte et par beholdere og stiller i k\u00f8leskabet (grundet den revne skal fra citronen). Bliver det hele lidt hektisk med at komme ud af d\u00f8ren om morgenen, smider jeg en i […]<\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[145,154,131],"tags":[],"jetpack_featured_media_url":"http:\/\/grumpysister.dk\/wp-content\/uploads\/2019\/04\/IMG_2913.jpeg","_links":{"self":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7236"}],"collection":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7236"}],"version-history":[{"count":7,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7236\/revisions"}],"predecessor-version":[{"id":7280,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/posts\/7236\/revisions\/7280"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=\/wp\/v2\/media\/7100"}],"wp:attachment":[{"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grumpysister.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}